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Breakfast

red berries and buckweat porridge with some granola

Raw Buckwheat & Red Berries Porridge

Aquafaba Brioche Bread

Chocolate & Orange Granola (Gluten-free, Sugar-free, Oil-free)

Main Dishes

mushroom miso pasta vegan

Mushroom & Miso Pasta

creamy polenta served with mushroom sauce

Creamy Polenta & Mushroom sauce

socca pizza aperitif

Socca Pizzette

Condiments & Sauces

pumpkin pickles

Pumpkin Pickles

easy vegan pumpkin bread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Pumpkin bread

Caramelized Onions Hummus

Desserts

Coffee Walnut cake with red berries topping

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

pumpkin fudge

Healthy Pumpkin Fudge (4 ingredients)

Snacks

Coffee Walnut cake with red berries topping

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

easy vegan pumpkin bread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="auto, (max-width: 240px) 100vw, 240px" />

Pumpkin bread

Smoothies and Drinks

Roasted sweet potato latte

Roasted Sweet Potato Latte

Peach, Ginger & Rosemary Lemonade

Iced Buckwheat tea (Sobacha)

Allez abonnez-vous 👉👈 #lfi #gaucho #ideerece

Allez abonnez-vous 👉👈
#lfi #gaucho #ideerecette #recettevegan

<img src="https://thegreenquest.org/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Allez abonnez-vous 👉👈 #lfi #gaucho #ideerecette #recettevegan">

Allez abonnez-vous 👉👈 #lfi #gaucho #ideerece

Allez abonnez-vous 👉👈
#lfi #gaucho #ideerecette #recettevegan

<img src="https://thegreenquest.org/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Allez abonnez-vous 👉👈 #lfi #gaucho #ideerecette #recettevegan">

Bienvenue dans le dico des pires clichés de Faceb

Bienvenue dans le dico des pires clichés de Facebook ou BFM. Sortez vos barbecues, ça va piquer 🍿
#humour #vegan

Ironie du sort : la carence B12 touche aussi les personnes qui mangent de la viande. La différence ? Nous. On fait des prises de sang et on se supplémente 🥰

Une pensée émue pour les actionnaires du lait de soja qui me permettent d'avoir cette vue ✨

Le sélénium du caillou apporte ce petit goût indispensable à mon alignement des chakras

Et oui, encore une influ-voleuse mais verte et éthique, promis.

TREMBLE TERROIR FRANÇAIS

L'arme absolue de destruction massive du carniste aigri. Commentaire "pourquoi vous mangez des trucs qui ressemblent à de la viande ai vous en mangez pas" dans... 3...2...1...

Parce qu'on ne se nourrit évidemment jamais de produits locaux

Le vigile qui nous regarde be like : 🤔🤔

L'éthique à géométrie variable évidemment. Notre conscience écologique s'arrête là où commence l'avocado toast 🥑

85% du soja mondial (souvent OHN et déforestateur) est cultivé pour nourrir les animaux d'élevage. Le soja du tofu (ou autre produit pour humain) est sans OGM et produit localement (France ou Europe grand max).

Comme les gaucho (qu'on est aussi), on est aussi payé pour véhiculer nos idées d'hérétiques en lesquelles on ne croit pas du tout.

Emincés de pas-Poulet (sans viande 😱) Oui oui

Emincés de pas-Poulet (sans viande 😱)

Oui oui… ça ressemble à du poulet, ça se cuisine comme du poulet… mais il n’y a PAS de poulet.
Les protéines de soja (ou de pois) texturé c'est génial pour cela, nutritif et pas cher du tout puisque c'est l'une des prot' complète la moins chère du marché!

Ces émincés végétaux sont parfaits pour :
🍜 des woks
🥗 des bowls
🌯 des wraps
🍛 ou juste à manger direct dans la poêle (aucun jugement).
Simple, rapide et vraiment bluffant.

Ingrédients :
100g de PST (protéines de soja texturés)
2 cac de bouillon façon poulet (ou de légumes)
2 cas de fécule
2 cas de sauce soja
1 cac ail poudre
1 cac herbes de Provence

🔥 RECETTE
1️⃣ Réhydrater les PST dans de l’eau bouillante avec le bouillon pendant au moins 15 minutes (mais plutôt 1h).
Égoutter puis presser très fort (c’est important pour la texture).
2️⃣ Ajouter la fécule, la sauce soja, l’ail et les herbes. Bien mélanger pour enrober.
3️⃣ En cuisson : 10-15mn au four a 200C ou Faire revenir à la poêle avec un peu d’huile, feu moyen, jusqu’à ce que les émincés soient bien dorés et légèrement croustillants.

🌱 En comparaison avec les autres protéines (pour 100g) c'est :
PST réhydratées → 17–20 g protéines / 7–10 g glucides
Tempeh → 18 g protéines / 12 g glucides
Tofu (ferme) → 12–15 g protéines / 1–3 g glucides
Seitan → 24–25 g protéines / 4–6 g glucides
Légumineuses cuites → 8–9 g protéines / 20-27 g glucides
.
#recette #poulet #faitmaison
[poulet recette pst protéines de soja texturées alternative viande recette vegan vegetarien sans viande dîner rapide street food maison cuisine végétale ]

Mission manger + végétal c'est parti ✅ . #cuis

Mission manger + végétal c'est parti ✅
.
#cuisinevegetale #ideerecette #faitmaison

ALLEZ LES GAUCHO ON EST ENSEMBLE . #cuisinevegan

ALLEZ LES GAUCHO ON EST ENSEMBLE
.
#cuisinevegan #ideerecette #lfi #gaucho

C'est simple de cliquer sur "s'abonner" finalement

C'est simple de cliquer sur "s'abonner" finalement 👉👈✨
.
#cuisinevegetale #recettefacile #lfi #gaucho

Hi! I'm Aude, and welcome to The Greenquest! I am sharing with you nutritious plant-based recipes that I hope you will find delicious

Thanks for stopping by ❤

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