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Breakfast

red berries and buckweat porridge with some granola

Raw Buckwheat & Red Berries Porridge

Aquafaba Brioche Bread

Chocolate & Orange Granola (Gluten-free, Sugar-free, Oil-free)

Main Dishes

mushroom miso pasta vegan

Mushroom & Miso Pasta

creamy polenta served with mushroom sauce

Creamy Polenta & Mushroom sauce

socca pizza aperitif

Socca Pizzette

Condiments & Sauces

pumpkin pickles

Pumpkin Pickles

easy vegan pumpkin bread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin bread

Caramelized Onions Hummus

Desserts

Coffee Walnut cake with red berries topping

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

pumpkin fudge

Healthy Pumpkin Fudge (4 ingredients)

Snacks

Coffee Walnut cake with red berries topping

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

easy vegan pumpkin bread

<img loading="lazy" decoding="async" width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin bread

Smoothies and Drinks

Roasted sweet potato latte

Roasted Sweet Potato Latte

Peach, Ginger & Rosemary Lemonade

Iced Buckwheat tea (Sobacha)

33 ans c'est ça 🦀 (le "Glow up effect" post Co

33 ans c'est ça 🦀 (le "Glow up effect" post Corée du Sud est bien réel je crois)

🌮 Remplacer la viande, c'est pas compliqué qua

🌮 Remplacer la viande, c'est pas compliqué quand on a les bons ingrédients 😇

Le secret ? Les PST absorbent, en ajoutant un peu d'eau, tous les arômes du sachet @oldelpasofrance . Tu obtiens la texture parfaite pour tes tacos sans te ruiner ni te prendre la tête !

🌮 La recette : 110g de PST petites + 135g d'eau + le sachet de sauce + 1 oignon
🥑 Pour le Poicamole 370g de petits pois décongelés + 1 oignon + 1 gousse d'ail + le sachet d'épices + 1/2 jus de citron (vert) + si besoin, un peu de crème ou yaourt végétal pour lier + 1 tomate
.
#recette #cuisine #instafood #veggietacos #légumes

Le melon c'est tabou, on en viendra tous à bout (

Le melon c'est tabou, on en viendra tous à bout (ou pas, mais voici une salade en tout cas 😂)

La recette :
1/2 Melon juteux
1/2 Concombre croquant 🥒
1/2 oignon rouge 🧅
100g de framboise 🍓
2 poignées d'amandes (j'ai pensé à votre budget cette fois-ci 💸)
Sauce : 2 cas purée de fraise + 1 cas vinaigre balsamique + 3 cas huile d'olive + 1 cas purée d'amande
Tranché à l'italienne @accro_officiel ou tout autre simili jambon cru vegan 🤓 (optionnel mais recommandé)

Le résultat ? Sucré-salé et toujours croquant-fondant 🤌
.
#ideerecette #legumes #salade

Ce petit déj' m'a fait oublier mes tartines pour

Ce petit déj' m'a fait oublier mes tartines pour TOUJOURS 🤯

Pour la team salé, le matin, voici ma nouvelle obsession ! J'ai craqué pour ces rolls feuille de riz qui changent la donne !
✨ Le combo qui envoie de la confiture :
1 Feuille de riz, a réhydrater
un peu Fromage frais vegan (les vaches vous remercient)
du Tofu, à mariner dans des épices ou dans de la sriracha (le réveil en douceur... ou pas 🔥)
un peu de tagliatelle de Concombre (saler pour le degorger un peu)
quelques Quartiers de pêche (ou tomate)

Le résultat ? Un petit déj' qui me donne envie de me lever le matin ! Et croyez-moi, c'est pas peu dire... 😅

Alors, qui teste avec moi ? Ou vous restez team tartines-qui-tombent-côté-confiture ? 👀
.
#petitdejeuner #recettefacile #mangersain #foodie #sansgluten

POV : Tu veux flex à l'apéro sans te prendre la

POV : Tu veux flex à l'apéro sans te prendre la tête 😎

Cette tarte feuilletée aux courgettes marinées, c'est le genre de recette qui fait croire que vous cuisinez depuis des heures alors que vous avez juste assemblé 4 ingrédients comme un boss 💪

Le secret ? Ce nouveau @boursin_france végétal qui va vous faire passer au végétal en 2-2 ! Texture fondante, goût d'ail et fines herbes 💚

Le plan d'attaque :
🥒 2 petites courgettes (une verte, une jaune)
🍋‍🟩 1 citron vert (zestes et jus)
🥐 1 Pâte feuilletée épaisse 🌞 pour la dorure : un peu de crème de soja, de curcuma et de sirop d'érable. Le tout 15mn à 180°C, chaleur tournante.
🧄 1 Boursin Végétal Ail et Fines herbes, la super nouveauté au rayon frais !

Pour votre santé, évitez de manger trop gras, trop sucré, trop salé
.
#recetterapide #legumes #tartesalée #cuisinefacile

POV : Ton amie commande le même plat dans TOUS le $POV : Ton amie commande le même plat dans TOUS les restos pendant un mois... Moi je suis plutôt du type "tester tous les plats possibles" pendant ce temps là 😅 Quand je suis partie 1 mois en Corée du Sud avec Mihee, je ne pensais pas passe un mois à la voir commander des bibimbap partout où on allait 😂 Voici donc une version estivale avec les légumes du jardin ! Courgettes grillées qui sentent l'été, concombre qui craque sous la dent, tomates cerises qui explosent de saveur et ces fèves fraîches qui vont réconcilier même les plus réfractaires avec les légumes verts 🌱 Le secret de la sauce ? 3 cac de gochujang + 2 cac d'huile de sésame toasté + 1 cac de sirop d'érable + 1 cac de vinaigre de riz . #easyrecipe #bibimbap #salade #legumes$

POV : tu manges la meilleure salade de l'univers 🥗

La panzanella. Le principe ? Transformer ton pain sec en base de salade DIVINE.
J'ai ajouté des tomates anciennes, quelques haricots verts, de la fêta végétale, des olives... Et là, révélation totale.

Le pain absorbe tous les jus et devient un TRUC DE OUF. C'est exactement ce qu'il faut quand il fait chaud et qu'on a envie de quelque chose de frais mais consistant.

Maintenant je laisse exprès durcir ma baguette pour refaire cette salade 😇😇

La recette :
🥖 1 baguette de pain dur + 1 gousse d'ail + huile d'olive
🍅 2 tomates anciennes
🥒 2 belles poignées haricots verts frais
🧄 1 échalote
🫒 plein d'olives
🧀 Feta végétale
sel, vinaigre balsamique, huile d'olive
.
#ideerecette #recettefacile #salade

Hi! I'm Aude, and welcome to The Greenquest! I am sharing with you nutritious plant-based recipes that I hope you will find delicious

Thanks for stopping by ❤

Our Favorites

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Mushroom & Miso Pasta

easy vegan pumpkin bread

Pumpkin bread

healthy chocolate chip cookies

5 Ingredients Healthy Cookies

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