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Breakfast

red berries and buckweat porridge with some granola

Raw Buckwheat & Red Berries Porridge

Aquafaba Brioche Bread

Chocolate & Orange Granola (Gluten-free, Sugar-free, Oil-free)

Main Dishes

mushroom miso pasta vegan

<img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-240x300.jpg" class="pt-cv-thumbnail" alt="mushroom miso pasta vegan" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Mushroom-miso-pasta-Food-photography-The-Greenquest-2-of-3-1.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Mushroom & Miso Pasta

creamy polenta served with mushroom sauce

Creamy Polenta & Mushroom sauce

socca pizza aperitif

Socca Pizzette

Condiments & Sauces

pumpkin pickles

Pumpkin Pickles

easy vegan pumpkin bread

<img width="240" height="300" alt="easy vegan pumpkin bread" decoding="async" data-srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" data-src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" data-sizes="(max-width: 240px) 100vw, 240px" class="pt-cv-thumbnail lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin bread

Caramelized Onions Hummus

Desserts

Coffee Walnut cake with red berries topping

<img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

pumpkin fudge

Healthy Pumpkin Fudge (4 ingredients)

Snacks

Coffee Walnut cake with red berries topping

<img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg" class="pt-cv-thumbnail" alt="Coffee Walnut cake with red berries topping" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/coffee-nuts-cake-Food-photography-TheGreenquest-2-of-3.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Coffee & Walnut Cake (gluten-free – vegan)

pumpkin millionaire's shortbread

<img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg" class="pt-cv-thumbnail" alt="pumpkin millionaire's shortbread" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/pumpkin-shortbread-millionaire-Food-photography-The-Greenquest-4-of-5.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin Millionaire’s Shortbread

easy vegan pumpkin bread

<img width="240" height="300" alt="easy vegan pumpkin bread" decoding="async" data-srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" data-src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" data-sizes="(max-width: 240px) 100vw, 240px" class="pt-cv-thumbnail lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="240" height="300" src="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg" class="pt-cv-thumbnail" alt="easy vegan pumpkin bread" decoding="async" srcset="https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-240x300.jpg 240w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-819x1024.jpg 819w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-768x960.jpg 768w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-500x625.jpg 500w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-800x1000.jpg 800w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7-400x500.jpg 400w, https://thegreenquest.org/wp-content/uploads/2020/10/Pumpkin-bread-Food-photography-The-Greenquest-5-of-7.jpg 1080w" sizes="(max-width: 240px) 100vw, 240px" />

Pumpkin bread

Smoothies and Drinks

Roasted sweet potato latte

Roasted Sweet Potato Latte

Peach, Ginger & Rosemary Lemonade

Iced Buckwheat tea (Sobacha)

👑 King Risotto 👑 Sésame & Miso 🇯🇵x🇮🇹 Une recette simple et délicieuse qui est parfaite pour vider les fins de placards 😁

🍲 Pour le bouillon :
1️⃣ Dans une casserole mettre 2 cas d'algues séchées (ici un mélange en paillettes) + 2 shiitake séchés coupés en lamelles + 1.5L d'eau.
2️⃣ Mettre sur feu doux pour le chauffer.
3️⃣ Délayer 2 cas de miso rouge (ou brun) dans le bouillon chaud.

🫕 Pour le risotto :
1️⃣ Ciseler 2 échalotes et les faire revenir dans une sauteuse avec de l'huile 1-2 minutes.
2️⃣ Ajouter 300g de riz Arborio et faire revenir quelques minutes supplémentaires sur feu moyen.
3️⃣ Déglacer avec 100mL de saké (ou soju ou vin blanc).
4️⃣ Lorsque le liquide est absorbé continuer avec une louche de bouillon, remuer.
5️⃣ Réitérer l'opération à chaque fois que le liquide est complètement absorbé.
6️⃣ Lorsque c'est l'heure de la dernière louche, ajouter en même temps 1 cas de purée de sésame, une poignée de graines de sésame ainsi que deux poignées de levure maltée.

Servir et déguster 💚
.
#vegetarien #risotto #italianfood #cuisinesimple #recettevegan

Et toi c'est quoi tes légumes rôtis préférés

Et toi c'est quoi tes légumes rôtis préférés en hiver ? 🎃🎃

Voici l'un de mes repas préférés, il est complet grâce aux haricots rouges et absolument délicieux ! Mention ++ pour la gravy simple 😁 vous pouvez même le servir à Noël tellement il est beau 😎

Voici la recette :
🌰 Faire rôtir 400g de champignons + 2 gousses d'ail +1/2 courge butternut + 200g de châtaignes cuites + une boite (400g) de haricots rouges + huile d'olive, sel et romarin pendant 25-30mn à 200°C.

🥣 Polenta crémeuse : faire bouillir 800g d'eau et y saupoudrer 250g de polenta instantanée. Lorsque ça a épaissi, ajouter 100g de crème végétale (ou lait) et 4cas huile d'olive.

🥕 Gravy : Dans une casserole mélanger 500mL de bouillon de légumes + 3cas levure maltée + 2 cas fécule + 2 cas tamari + 1 cas miso brun ou marmite. Porter a ébullition et fouetter jusqu'à épaississement.
.
#vegetarien #pumpkinrecipes #roastedveggies #cuisinesimple #recettevegan

🍊 C'est l'hiiistoire d'un Cinnamon rolls ou le

🍊 C'est l'hiiistoire d'un Cinnamon rolls ou le parfait tourbillon du selfcare 😁

On continue dans la pâte briochée (simple à réaliser) avec ces délicieux rolls à la cannelle et à l'orange ! Une association qui associe réconfort des épices au peps de l'agrume 🍊

Voici la recette :
🍞Pâte à brioche/rolls :
150 g de lait de soja
55 g de margarine
55 g de sucre
9 g de levure déshydratée
80 g de yaourt de soja
400 g de farine T55
🍊Intérieur :
50g de purée d'amande ou noisettes + 50g de margarine molle
70 g de sucre roux
1 cas de cannelle
2 oranges (zestes)

🥞Instructions :
Faire fondre/tiédir le lait de soja et la margarine dans une casserole.
Lorsque c'est tiède, mélanger ça avec le sucre, la levure déshydratée et le yaourt de soja.
Dans un cul de poule, mettre la farine et Verser le mélange tiède dessus.
Faire une boule puis pétrir 10mn.
Mettre dans un récipient hermétique et laisser reposer 1h a température ambiante (doubler de volume).
Étaler la pâte et Faire un rectangle d'environ 40x30cm.
Dans un bol mélanger la purée d'amande + la marga le sucre roux puis étaler ça sur le rectangle. Saupoudrer de sucre+zestes + cannelle
Rouler et couper des rolls. Mettre dans un plat ou cercles individuels, filmer et faire lever 1h.
Avant d'enfourner verser 50mL d'eau dans le four pour créer de la vapeur et cuire 20-25mn a 200°C.

#gouter #cinnamonrolls #recettevegan #selfcaresunday #patisseriemaison #photographieculinaire #foodphotographyandstyling

The Queen Babka 👑 👑 Salée à la courge, fr

The Queen Babka 👑 👑 Salée à la courge, fromage vegan et châtaignes 🌰

Elle sera parfaite sur votre table des fêtes mais aussi en repas du soir servie avec un peu de chou à choucroute 😏 (ça sent le vécu oui oui)

🎃 INGRÉDIENTS
150 g de lait de soja
9 g de levure déshydratée ou 20g fraîche
400 g de farine T45 ou T55
30 g de sucre
3 g de sel
80 g de yaourt de soja
55 g de margarine
1/2 courge butternut
2-3 poignée de râpé végétal (ici @violife_foods)
2 poignées parmesan végétal (ici @nurishh_fr)
100g de châtaigne cuites

🎃INSTRUCTIONS
1️⃣Faire tiédir le lait de soja. Dans la cuve d'un robot, mettre la farine, le sucre, la levure, le sel et le yaourt de soja.
2️⃣ Verser le lait tiède le mélange dans la cuve. Pétrir une dizaine de minutes.
3️⃣ Ajouter la margarine petit à petit et continuer à petrir jusqu'à absorption complète.
4️⃣ Former une boule, couvrir d'un torchon humide et réserver à température ambiante 1h30-2h (ça doit doubler de volume).
5️⃣ Une fois la pâte levée, dégazer et l'étaler sur un plan de travail fariné en un rectangle d'environ 25x45cm.
6️⃣ Râper la 1/2 butternut crue et déposer sur la pâte ainsi que les brisures de châtaignes, et les fromages.
7️⃣ Rouler en un boudin et le couper au milieu puis torsader l'ensemble.
8️⃣ Transvaser dans un moule à cake tapissé de papier cuisson et Laisser lever 30mn à température ambiante.
9️⃣ Dorer à l'aide d'un mélange lait+sirop d'agave (50-50) et cuire 20-25mn à 180C, chaleur tournante.
🔟À la sortie du four, redorer au pinceau pour lui donner de la brillance. Laisser refroidir avant de déguster.
.
#vegetarien #pumpkinrecipes #butternutsquash #cuisinesimple #recettevegan

On se ferait pas un super goûter ? 😁 C'est un

On se ferait pas un super goûter ? 😁 C'est un grand oui avec mes financiers aux pépites de chocolat garnis de pâte à tartiner 🫠🤩

J'ai reçu des moules @flexipan_by_maison_demarle (produits offerts) et avec celui-ci j'ai fait ces supers financiers vegan 💚 j'ai hâte de tester le moule à bundt cake !

La recette des financiers provient de mon livre Terroir Vegan ✨
🥣 Ingrédients :
90g de poudre d’amandes
70g de farine
90g de sucre
5g de poudre à lever
1 pincée de sel
70g de pépites de chocolat
150g de yaourt vegan
1 cac d’extrait d’amande amère
1cac d'extrait de vanille
60g de margarine fondue

🍫 Instructions:
Préchauffer le four à 180°C, chaleur tournante.
Mélanger tous les ingrédients secs dans un cul de poule.
Ajouter le yaourt, puis la margarine fondue et l’extrait d’amande amère+vanille.
Verser dans des moules et cuire 12mn.
Garnir de pâte à tartiner au chocolat 💚
______
🇬🇧 The financier recipe comes from my book Terroir Vegan ✨
🥣 Ingredients:
90g of almond powder
70g flour
90g of sugar
5g baking powder
1 pinch of salt
70g chocolate chips
150g of vegan yogurt
1 tsp bitter almond extract
1tsp vanilla extract
60g melted margarine

🍫 Instructions:
Preheat the oven to 180°C, fan-forced.
Mix all the dry ingredients in a mixing bowl.
Add the yogurt, then the melted margarine and the bitter almond + vanilla extract.
Pour into molds and cook for 12 minutes.
Garnish with chocolate spread 💚
.
#vegetarien #patisseriemaison #goutertime #foodporn #cuisinesimple

🍃 Sous la pluie, en forêt, nature s'éveille,

🍃 Sous la pluie, en forêt, nature s'éveille,
Feuilles orangées et imbibées fondent dans la terre sans soleil.
Les chevreuils, timides, curieux, en éveil,
Bottes prenant l'eau, mais le cerveau respire et s'émerveille. 🍂

#baladeenforet #poésie #autumnvibes

Vous avez déjà essayé de faire du Paneer vegan

Vous avez déjà essayé de faire du Paneer vegan ? I got you if not 😎

Ici faite a partir de lait de soja et de purée de cacahuètes (parce que j'ai vu des paneer 100% cacahuètes en faisant mes recherches et que ça me disait bien 😁). Ici cuisiné dans une recette appelée "Shahi Paneer" : un plat crémeux, plein de saveurs et absolument délicieux 💚

Voici la recette 🔥
🥛Pour le Paneer :
Paneer :
1️⃣ Faire bouillir 1L de boisson au soja @sojade_officiel avec 80g purée de cacahuète.
2️⃣ Éteindre le feu et verser 40g vinaigre de cidr, remuer. Le liquide va cailler.
3️⃣ Laisser reposer 30mn puis verser l’ensemble sur un linge afin de récupérer le solide. Replier le linge et poser le paquet dans une passoire puis mettre des poids dessus afin de faire sortir l’eau au maximum. Laisser poser plusieurs heures voire toute la nuit.
4️⃣ Couper en cube et manger comme ça ou réchauffé dans la sauce.

🍛 Pour la sauce :
Épices :
10 grains de poivre
1 bâton de cannelle
3 clous de girofle
1 “gousse” de cardamome noire
1/4 c. à café de piment de cayenne
1/2 c. à café de coriandre
1/2 c. à café de cumin
1 piment frais ou sec

1️⃣ Moudre les épices dans un moulin ou au pilon.
2️⃣ Émincer 2 oignons et une gousse d’ail, hacher 1 pouce de gingembre.
3️⃣Faire revenir dans une sauteuse huilée le gingembre, 1 feuille de laurier et les épices puis y ajouter les oignons et l’ail lorsque les arômes se sont bien développés.
4️⃣ Lorsque les oignons sont tendres, verser 250g de coulis de tomate. Cuire quelques minutes.
5️⃣ Ajouter 60g de purée de noix de cajou et 200mL d'eau puis mixer le tout afin d’obtenir une sauce onctueuse.
6️⃣ Reverser dans la sauteuse et ajouter 200g de dessert nature @sojade_officiel, remuer.
7️⃣ Déposer les morceaux de paneer dans la sauce a feu doux. cuire quelques minutes pour la réchauffer.
8️⃣Parsemer de coriandre et servir.

Enjoy !
.
#vegetarien #recettehealthy #paneer #indianfood #cuisinesimple

Hi! I'm Aude, and welcome to The Greenquest! I am sharing with you nutritious plant-based recipes that I hope you will find delicious

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mushroom miso pasta vegan

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Mushroom & Miso Pasta

easy vegan pumpkin bread

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Pumpkin bread

healthy chocolate chip cookies

5 Ingredients Healthy Cookies

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