Iced Buckwheat tea (Sobacha)

Iced Buckwheat tea (Sobacha)

Need a refreshment? Here is my Iced Buckwheat tea to help you out!

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It has incredible benefits, and is a scrumptious & decaffeinated drink. I added some sliced peaches to have more fruity flavors (and because it’s summer and I can’t live without peaches). But you can add any seasonal fruit you like.

Iced buckwheat tea

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Iced Buckwheat Tea

Aude @The_Greenquest
Prep Time 10 minutes
Cook Time 10 minutes
Resting time 2 hours
Course Drinks
Servings 4 people


  • 55 g Buckwheat
  • 1 L water
  • 2 peaches
  • ½ Lemon


  • In a pan, on medium heat, toast the buckwheat for 5-10 minutes or until it's golden.
  • Meanwhile, boil 1 litter of water. In a large bowl, add the toasted buckwheat and the hot water, let infuse 10 minutes.
  • Strain, add the sliced peaches and the juice from 12 lemon into the clear tea.
  • Let cool down and transfer into a bottle, keep in the fridge for a couple of days.
  • Serve cold.⁣
Keyword Healthy, summer
3 4 votes
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